Erectile Dysfunction is a common sexual health disorder associated with the failure of weak or no erections at all during sexual intercourse. The problem is estimated to have been suffered by at least 1 in every 5 men on a global level. With this stat, it is clearly visible how alarming and concerning Erectile Dysfunction is.
Know the causes of Erectile Dysfunction
Physiological causes are the most common which include all the major health comorbidity like diabetes, heart problems, hormonal imbalances, obesity, etc.
Psychological factors too play a significant role in causing ED. This involves stress, anxiety, depression, trauma, etc.
Lifestyle factors like no work-life balance, poor diet, and no exercising, etc. also impact sexual health a lot.
All the major health problems, including your sexual health, arise from a bad lifestyle. Simply saying, not being fit and active is one of the major reasons why you encounter life issues, be it health or bad mental health.
Symptoms associated with ED
No erections at all
Erections not firm enough
Difficulty in having erections
Earlier, it was assumed that Erectile Dysfunction only happens in men with old age. To some extent, yes, the fact is true. By age, the body starts losing its immunity and major functioning capacity and thus testosterone levels and power also go down leading to sexual dysfunction.
But recent stats and studies say otherwise. It has been noticed that in recent years, a large increase is there for the cases of ED among young men and even teenage boys. Again, here the reason circles back to not having a healthy lifestyle. With the presence of scenarios considered, junk eating, staying up late at night, and stress over small things have become an easy and common way of living which is totally wrong.
As a result, the body starts showing negative effects by staking sexual health and thus men face difficulty in erections.
Commit to getting fit: Read the know-hows
Engage in a proper diet. The more your diet would be wrong, the more unfit you would be. This is for all age groups. Food is fuel from the day you are born and till the day you die. So, eat healthy and nutritious food. Incorporate more healthy food in your diet like cereals, pulses, dairy products, healthy fats, nuts and oil seeds, fish, lean meat, etc. Focus more on quality eating than quantity eating. Limit your cheat meals and junk consumption. DO not consume too many sodas and cokes.
Physical activity is the second name of being fit. You can be all physically fit but if you are not active, you will always feel lazy and tired which means internally, your body is weak. Here is why exercising is considered important for your health. Daily physical activity of 30 minutes in the morning and evening works wonders for your sexual health. Snoozing your alarm and going back to sleep seems like a perfect plan, but it surely gives you an imperfect result in the form of bad health and too many future repercussions. Make it a habit to do basic exercises every day. Even brisk walking would help a lot.
Smoking and alcohol addictions are the enemies of your overall health. Be it a young age or an old age, if you are into smoking and drinking way too much, you are bound to have erection issues. So, try to cut down on your daily cigarettes and limit your alcohol intake. This wouldn't happen overnight but your constant efforts would work out in a positive stride.
Look after your mental health. I cannot be more specific about this, but your sexual health is easily affected if you take too much stress, frustration, overthinking, etc. Try to think about life and things in a calm and positive way and spend more time with your partner especially.
Being sexually active with ED medications
If you are suffering from mild to moderate ED SPECIFICALLY, ED medications are one of the best treatment solutions for you. Here is a quick rundown of Vidalista 20mg
to let you know how ED meds work.
Vidalista 20mg is a prescription medication belonging to the class of PDE5 inhibitors which means it blocks or restricts the PDE5 enzyme and helps in smooth blood flow towards the penis and thus stimulating firm erections.
Vidalista 20mg is a strict doctor prescribed drug so all the dosage instructions should be followed according to his words. Self-medication is not allowed. YOu can consume a 20mg Vidalista tablet once a day. The medicine needs to be taken around 45 minutes prior to your sexual activity and the effect lasts as long as up to 4-5 hours. The person consuming the medication needs to be already sexually aroused.
Side effects associated with Vidalista 20mg are- Dizziness, headache, nausea, vomiting, fatigue, muscle and back cramps, nosebleeds, chills, sweating, mild fever, etc.
Women and children aged under 18 should not take Vidalista 20mg. Women should consume only after prior consultation from their doctor. People with other health issues fall in the same category. Be vigilant about talking to your doctor before consuming Vidalista 20mg.
DO not drive or operate machinery just after consuming Vidalista 20mg as it causes dizziness and haziness. Also, avoid consuming stuff like alcohol, grapefruit or high-fat foods, etc with Vidalista 20mg. It may cause serious side effects.
Store Vidalista 20mg
at a cool, dark, and dry place. Do not let the medication come in contact with small children, sunlight, and humidity.
For older men, ED medications are a good fit but still, they need to consult their doctor regarding consuming these as ED medications are drug interactive and if you are consuming other prescription drugs alongside, it may result in negative interactions and health complications.
Being fit and having a healthy lifestyle should not be a choice. It should be a compulsion for you. Technically, in the long run, being fit and having healthy habits are your only good escape from ED.