What is Caving?

Caving is the art of safely moving through a natural cave to a destination and returning to the surface without hurting yourself or the cave. In order to explore safely, you will need the right equipment and the right skills. There are many different types of caves to explore. Some are manmade, some are naturally occurring. Some you can literally just walk into and look around and they are open to the public and staffed. Others involve a boat ride to access huge underground lakes an caverns, which are run more like a tourist attraction. Although caving can potentially be dangerous, accidents or injury are rare. Despite this, we would not recommend you going it alone, unless you are a competent caver. Even if you’re an experienced caver, never go alone and follow a guide if you’re exploring unknown territory. It is not to be confused with speleology, which involves caving for scientific research rather than a sport. Generally, cavers will try to find some very challenging caves that include squeezes, pitches and water as they gain experience. Like many other outdoor activities, are not inherently dangerous. The danger comes when you are unprepared either without the right skills or without the right equipment. The challenges involved in the activity depend on the cave being visited, but often include the negotiation of pitches, squeezes, and water. In recent decades, caving has changed considerably due to the availability of modern protective wear and equipment. It has recently come to be known as an «extreme sport» by some. Many of the skills involved in caving can also be put to use in mine exploration and urban exploration. Different caves have different technical demands.

There are different skills needed for horizontal caves, vertical caves, ice caves, and underwater caves. There are certain other precautions you should take. A caving expedition is best done in teams of four. This way, if there is an accident, one person can stay with the injured party, while the other two go and get help, meaning nobody is left alone. It is also very important to ensure that people know where you are and when to expect you back. Researching the cave you are exploring is also very important, so you can have some idea of what to expect and ensure your equipment is appropriate for this. Every state has at least one caving club or grotto in their area. Grottos are local chapters of the National Speleological Society. Many National Parks also have caves and some offer guided caving tours. Some private caves and state parks also offer guided wild caving trips. Caving is a tremendously physical sport that is very unusual in the fact 토토사이트 that it is underground in conditions that will push you to your limit. With the right team and the right equipment, caving is a sport that is safe and enjoyable.

Mountain Unicycling

What is Mountain Unicycling?

Mountain Unicycling is an adventure sport for thrill seekers that involves riding a unicycle through mountains terrain. The sports requires extreme balance and endurance to conquer the rugged trails. A unicycle consists of a single air-filled tire, a set of off-setting pedals, a shaft surrounding the axle and a seat for the rider. The seat is generally a padded and curved variation of the 'banana seat' found on some standard bicycles. There is no chain and sprocket arrangement on a normal unicycle, although extended models called giraffes may use a chain to connect the rider's pedals to the tire several feet below. Some advanced unicycle models actually contain gears for more efficient pedaling, but a unicycle cannot coast like a regular bicycle. Mountain unicycling trails are often specially designed to challenge riders with step, rocky, and wooded topography. There are now social clubs for unicycle riders, as well as demonstration teams and modified sporting events. And it is also considered the exclusive domain of circus performers and neighborhood daredevils, the unicycle has 스포츠토토 made significant inroads into the general consciousness.

How long does it take to learn unicycle?

Learning to ride in a Unicycle to kids young and old, you’re about to embark on an adventure that will last a lifetime. The average time needed to learn unicycling is 10-15 hours; that’s about an hour a day for two weeks.


  • Mountain Unicycle
  • Knee Pads
  • Gloves
  • Shoes
  • Helmet

Health Benefits of Bowls

Muscle strengthening: As you walk with the extra weight of a bowling ball in your hands, you flex and stretch muscles. This helps to improve flexibility, mobility and core strength.

Reduces the risk of contracting some diseases: It is well known that having a sedentary lifestyle is one of the main factors that can lead to a heart problem. Lawn bowling can reduce the risk of contracting a heart attack or a stroke, as it helps your body to utilise oxygen better and contributes to good blood circulation and blood pressure.

Coordination and precision: Playing lawn bowls requires precision, as the main objective is to get as many of your bowls as close as possible to the ‘jack’. Therefore, this activity involves concentration and enhancement of hand and eye coordination.

Mental health: Lawn bowling can help your mental health as it contributes to reduce stress and improve your mood. Exercise makes you release endorphins, which trigger a positive feeling in your body, making you feel good about yourself. 토토사이트추천

Social interaction: The simplicity of the game and the low-impact exercise it involves makes it attractive for many people to play. Friends and family can play together as it can be enjoyed by anyone, regardless of age, gender or physical condition.

What is Latin Cardio Dance ?

Latin Cardio dance classes fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Cha Cha, Samba, Rumba and Jive together to create a dynamic workout that’s designed for fun and a good workout! Moving to the music allows your mind to relax while your body is in constant motion. The best part? No prior dance experience is required!

Who does Cardio Dance Work for?

Latin Cardio Dance classes are great for everyone, from the fitness newbie who’s looking to get back in shape, to the Latin dance fanatic.

The Physical Benefits of Cardio Dance
It utilises different muscle groups. Running and cycling are great workouts, but they only target certain areas of your muscles, namely the ones in your legs. Latin Cardio Dance is unique in the sense that it gives you a full body aerobic workout, toning and shaping your muscles through specific movements. Because most dance moves alternate among using your arms, legs and gluts, you’re almost always working your core, which keeps you balanced and helps you maintain proper form. 토토웹

Latin Cardio Dance improves coordination and rhythm too!

It Burns Tons of Fat — When you’re getting your heart rate up high and are able to keep it at that level for extended periods of time, that means your body is burning fat. Because there are few breaks in Latin Cardio Dance classes, it’s known as one of the most fat burning workouts.

It Tones Your Muscles — Latin Cardio Dance can be just as effective as any other exercise for toning and firming areas of your body, especially your legs, gluts and obliques.

The Mental Benefits of Cardio Dance

It can boost your brain — When your body starts moving to the sound of Latin music, the reward centres in your brain are stimulated and your sensory and motor circuits are activated. Just like when you learn any activity, the neurons in your brain are activated and your memory and recall is also enhanced. In fact, science is so behind the benefits of dance for your brain, that the activity is now being used to treat people with Parkinson’s disease!

It can improve your mood — If just the beat and rhythm of a great song doesn’t already have you feeling a whole lot better about your day, moving your body along to the music will have you in higher spirits in no time. If you’re looking to get back into the swing of a fitness routine, but are craving something fun, motivating and addicting, give Latin Cardio Dance a try. Happy dancing:-)

Why Dancing is Great Exercise

Are you the type of person that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Let’s be honest, running on a treadmill isn’t the most exciting exercise. Watching TV while simultaneously jogging can make the effort somewhat more endurable. After years of doing the same exercises, your body adjusts to the exercise and it doesn’t have the same beneficial effects. 토토사이트
If you are sick of the same boring exercise routines, you should consider taking up dance. It’s a sport that both men and women can enjoy and benefit from.

Aerobic and Anaerobic
Dance is a great form of exercise because it provides you with both aerobic and anaerobic movements. Our bodies need a combination of both types of exercise in order to be at their healthiest. In dance, aerobic exercise can be achieved by jumping, swaying, twirling, etc. Anaerobic exercises include holding squat positions, lifting someone else or your own body, and balancing. There are endless possibilities when it comes to getting a complete workout through dance.

Constantly changing
There is an unending supply of dance moves. Thus, it is very difficult to get bored with creating new dance moves. Once you get the basics down, a whole world of options will open up to you. You can try formal dance moves, such as the steps of ballroom dances or ballet. If you are more interested in trying out more modern-style dances, you can expand upon hip-hop or jazz moves. Dancing is far less boring than jogging on the same old treadmill everyday.

Creative outlet
One thing that dancing can provide that jogging and regular gym exercises can’t is a creative outlet. You are free to invent new forms, choose your own music, and even put makeup and costume to your dance routines. Wearing a costume while jogging would illicit some very strange looks.

Improve flexibility
One thing that jogging doesn’t do is to help your muscles become more flexible. Dancing, on the other hand, stretches your body in new ways that you’ve never tried before. Improved flexibility is great for your body’s physical health, because it reduces your chances of injury in a fall or sprain, and speeds up the time it takes your muscles to heal after a workout.

Music inspires
Surely you have noticed that most people jog with headphones in their ears. Oftentimes, they have a specific exercise playlist they listen to because the beat of the music helps them go faster and push themselves. The same can be said for dance, except there are far more options. With jogging, you have to find music that goes at just the right pace to push your steps. With dance, music can change from slow to fast to pauses, all in a matter of seconds. It’s your job to keep up! Your freedom of music choice is nearly endless when you are looking for something to dance to!

6 Reasons Online Games Are So Awesome

On the off chance that you have never played any internet games, here are six reasons you won’t be frustrated on the off chance that you begin playing them:

100% Free: Everyone likes to have a great time. Notwithstanding, in light of the fact that you are in the state of mind for some amusement doesn’t imply that you need to pay a fortune for it. On the off chance that you have had a go at going out to see the films of late, you realize it can without much of a stretch expense $30 to $50 for under two hours of amusement! In spite of the fact that it is strange that costs have gotten so high, the uplifting news is there are still alternatives that won’t void your wallet.

Truth be told, playing web based games won’t remove a solitary dollar from your wallet. You can play these games however long you need while never being charged. In the event that you are thinking about how that is conceivable, it is on the grounds that 토토사이트 game designers and site proprietors can utilize advertisements to finance the gaming encounters they make for individuals around the globe.

Simple to Start: One explanation that a few people who are keen on web based games don’t really attempt them is on the grounds that they trust it will be too hard to even consider learning how to play them. While that might be the situation with games that are played on supports like the PS3, it doesn’t make a difference to web based games. Since they highlight clear directions and natural controls, you will have the option to jump directly into playing.

Give Plenty of Challenges: While you can undoubtedly begin playing an internet game, that doesn’t mean it will immediately get exhausting. Unexpectedly, the more you play a game, the additionally testing it will turn into. The explanation that is conceivable is on the grounds that advancing to further developed levels will give you challenges that are held for players who have figured out the essentials of a game.

Adaptable Lengths: There will be occasions when you just need to take a break for a couple of moments. At that point there will be occasions when you need to be engaged for an all-inclusive period. A significant quality of web based games is they are similarly as charming to play in either circumstance.

Any Style You Want: Thanks to the proceeded with fame of web based games, designers have made pretty much every sort of game you can envision. On the off chance that there is a particular style of game you need to play, you are only a hunt away from discovering it.

Available from Anywhere: One of the disadvantages to reassure games, just as downloadable PC games, is they must be played in one area. Support games expect you to play before your TV, while downloadable games are just for singular PCs. On the off chance that you need opportunity, you will appreciate having the option to play web based games from any work area or PC an Internet association.

Presently that any questions about the marvelousness of web based games have been disposed of from your psyche, all that is left for you to do is to begin playing!

Pai Gow Poker Strategy

Pai Gow Poker offers one of the slowest games in the casino. Once you learn how to play, it offers a fun way to pass time gambling. Pai Gow Poker resembles craps. Players tend to win or lose together. Why? It’s because the players all play against one dealer hand. When players win or lose together it can lead to a feeling of camaraderie at the table.

How to Play Pai Gow Poker?

Unlike most poker games, such as no-limit Hold’em, Pai Gow Poker isn’t played against other players, but instead, each player attempts to defeat a banker, most often played by the house dealer. One exception is if a player is allowed and opts to bet against other players, known as “banking.” Basically, that player becomes the banker and is up against the other players.

The game can host up to six players and is most commonly held in casino pits alongside games like Blackjack and three-card poker.

The object of the game is to beat the banker by forming two poker hands. After placing a bet, each player receives seven cards that a player splits into a five-card “high” hand (AKA bottom, big, behind, high, etc.) that will be placed in the back. A two-card “low” hand (AKA small, minor, low, in front, etc.) is placed out front or “up top.” The only requirement is that your high hand must beat your low hand. 토토사이트

Hands should be set taking into consideration traditional poker hand rankings – high card, pairs, two pair, three of a kind, straight, flush, full house, four of a kind, straight flush, and Royal Flush.

One exception at a lot of venues is that they make the “wheel” (an A-2-3-4-5 straight) the second-high straight behind Broadway (a 10-J-Q-K-A straight). Be sure to ask whenever you sit down to play.

Pai Gow House Edge

When you play pai-gow poker you want to try to reduce the house edge a bit more by playing with optimal pai-gow poker strategy. The house edge of around 2.3% (check with the online casino you’re playing at) is already quite good, but can be even better and work more to your advantage if take the tips presented below into account when you play online. In Pai Gow Poker players have the option to be the banker. You can’t choose this every time, the option goes around the table to each player. Although it’s not very popular, you can decrease the house edge if you choose to do it. The banker’s house edge is very low, sitting at lower than 1%, and the longer you stay in the game and choose to play the banker, you can lower your house edge considerably.

Pai Gow Poker Optimal Strategy

In Pai Gow, the player needs to skilfully set both hands strong to win. The house has a 2.3% advantage in this game, but that, of course, is only when you do all you can to keep that edge at its lowest. Remember that in this game you are playing against the dealer only and not the other players, so you can relax, grab a drink, and have a good time. Consider the following quick and simple pointers to begin. As you are trying to make two hands out of the seven cards you are dealt, try to make both hands fairly strong in order to win the two — otherwise, you will end up with a tie. The five card hand should always be stronger, so make your you arrange your cards accordingly. Your back hand must be set higher than your front hand or you will «foul» your hand and lose your bet. Remember that you are following the regular poker hand ranking when you play online pai gow poker, the only difference is that a straight of Ace to Five is considered the second best hand in pai gow, also called a ‘wheel’.

Playing the Game

The house dealer or any player may be the banker. Before a player may be permitted to bank a round of play, the dealer shall determine that:

1. The player placed a wager against the dealer during the last round of play in which there was no player banking the game; and
2. The player has sufficient gaming chips on the table to cover all of the wagers placed by other players at the table for that round of play.
All players bet against the bank. (The bank is offered to each player and each player may accept or pass, in which case the bank is offered to the next player. The dealer will always take the bank in turn, then all players are again offered the bank until the dealer banks again.) The banker will be identified by a black plastic marker with white lettering.

A dice cup containing three dice is shaken at least three times by the banker to determine who receives the first card. Prior to shaking the Pai Gow Poker shaker, all bets must be on the appropriate area before the dealer announces “no more bets.” In Pai Gow Poker, the banker’s position is always 1,8 or 15. The dealer counts from the banker’s position. The cards will then be dealt by the dealer to each betting area regardless if a player is present (including the dealer) in a clockwise rotation from the starting point indicated by the dice.

As an alternative to the Pai Gow Shaker and dice, Borgata may play the game of Pai Gow Poker with a computerized random number generator that automatically selects and displays a number from 1 through 7 inclusive.

Each player then arranges their cards into a two-card hand and a five-card hand. The house dealer does not look at the cards until all players and or player banker have set a high and low hand and placed the two hands face down on the appropriate area of the layout, the player may not touch the cards again. The house dealer then turns their cards over and sets their hand in front of the tray face up.

The player/bankers hand is compared to the dealer’s hand first (See OBJECT OF THE GAME).

Winning hands are left lying face up next to the betting circle. For losing hands, the wager is picked up by the dealer and the cards are placed in the discard holder. If the player wins one hand and loses the other, this is considered a push. No money exchanges hands and the cards are placed in the discarded holder

How to Play Casino War ?

Although slots and video games can be fun, playing card games allows you to get the edge over the house by learning just a basic strategies. If you are looking to take a break from poker or blackjack and want to try something new, then maybe you should consider giving casino war a try. It doesn’t involve nearly as much strategy as a standard casino card game, but it can be more fun if you simply enjoy letting it ride. Besides, going to war against a dealer sounds like a heck of a way to have some fun in a casino.

Casino War Game
Casino war is one of the most popular casino card games because of its familiar style of play and ease of understanding. Bringing back memories of childhood card games, casino war is played basically the same way now as it was then. Typically, there are 6 standard 52 card decks that are used and the cards are ranked just as in poker, with aces being high. The dealer presents a card to both the player and himself and then the winner is the person with the higher card.

Casino War Rules
The way that casino war is adapted for casino play is that each single card deal receives a wager from the player. If the dealer’s card is higher, then the player loses. If the dealer’s card is lower, then the player wins. If there is a tie, the player has the option to surrender, at which point he will lose half of his bet, or go to war by placing another equal or greater wager. At that point, cards are dealt until either the player or the dealer wins. If the player wins, then he receives his original bet plus an even money payout on the second «war» bet. If the dealer win’s he takes both the original wager and the «war» wager. The odds in casino war are equal for both player and dealer at around 46%; however the odds increase substantially for the house in the event of war, due to the fact that the player must make two wagers to win a single wager. Overall, war is more of a simple and fun game than a strategy game, as it is basically a game of who has the higher card. A player could both win and lose vast sums of money simply by luck against the dealer. However, even if you don’t place serious wagers in war, 토토사이트 you can still have a lot of fun. If you are more into something that allows strategy to pay off for you, such as poker or blackjack, this game of pure luck is not for you. If want to sit, have fun and harp on back to your childhood, then a little «I Declare War!» will be just what you need.

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좋은 안전놀이터 토토사이트 추천 목록
Georgia — UEFA Euro qualifying playoff final and FIFA ranking 91st place, Georgia now has a chance to see what kind of play it can do to advance to the Euro finals, with its semifinal victory over Belarus. Georgia has the advantage of playing at home, but it will be difficult to objectively show a strong advantage against Northern Macedonia, so Georgia will see what kind of play they can show with their strong defense and counter-attack tactics, taking into account the fact that Georgia's balance of offense and defense is strong enough to continue its undefeated streak in the UEFA Nations League recently.
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Georgia, who will play at home, will watch what plays against Northern Macedonia this time, personally considering that Georgia is more likely to play in favor of Northern Macedonia both in terms of operation and at home in the current situation of taking a 4-2-3-1 formation tactic. Given the point, Georgia will also watch how it shakes the defense of Northern Macedonia in an aggressive bid to boost its scoring ability.

North Macedonia — UEFA Euro qualifying playoff final, ranked 68th in the FIFA rankings, is in the final with a victory over Kosovo. Personally, I would like to take the view that Northern Macedonia is an away game, which is somewhat of a disadvantageous one, considering that it will be able to show a play that is not lagging behind in terms of performance and fighting power, and that the recent UEFA Nations League has been undefeated, and that the offense and defense balance has shown quite an outstanding performance. 메이저 스포츠토토사이트 메이저 스포츠토토사이트

North Macedonia, which has to show better play than the Nations League showdown, is likely to lead to a more difficult game in this away game, considering that the North Macedonia needs to play a more stable game with a 3-4-3 formation rather than an aggressive game operation. If possible, it will be a game to see what kind of play North Macedonia has shown in defense, given that it has yet to show aggressive good play in the current situation of taking Giorgi Villitaea as the center. 토토사이트 모음 토토사이트 모음

Georgia and Northern Macedonia's UEFA Euro qualifying playoff final, considering that the performance itself will lead to a tight match to predict which team will play in favor of this match, Georgia's return to home with a 4-2-3-1 formation tactic, will be made more aggressively by Giorgi Bilitia-Grelian as the center of the game.It is true that in the current situation, which has not been able to make a difference, it is true that Georgia will play better at home, but I would like to think that the chances of a draw are high chances of a draw.


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